Physical · Social

Post Whole30.  Calorie Counting Be Gone!

Reminding myself this journey was not about weight loss is a struggle.  I finally stepped on the scale this morning and the official change is -5 lbs.  So yeah, a loss!  Other successes were inches lost in my waist and chest. But it still felt insignificant.  This is kind of a gross picture, but it is…… Continue reading Post Whole30.  Calorie Counting Be Gone!

Emotional · Physical · Social · whole30

Whole30, Days 25-28. It was a good run. The 10 lessons learned.

I’m not going to bore you with days 25-27.  They were compliant and boring.  Nothing really to report- I cooked, I did dishes, I made my weekly trip to #wholefoods.  Here is what I really want to tell you: the ice cream wasn’t worth it. Knowing that my reintroduction was coming up this week, I…… Continue reading Whole30, Days 25-28. It was a good run. The 10 lessons learned.

Emotional · Social · Spiritual

A Slight Derail from the Norm

I had a realization this morning, and I want to share it with you.  Perhaps you will not find it as profound as I did, but nonetheless I felt it was important to give it a voice. As I was driving to work this morning I was listening to Eat, Pray, Love for the second time on Audible.  I enjoy…… Continue reading A Slight Derail from the Norm

Emotional · Physical · Social · whole30

Whole30, day 24. Wait, Wait…I’ve managed to go on living without bread?

I was in a meeting today working on finalizing some copy for an upcoming promotion and one of the bullet points was kind of long.  My co-worker reviewed it and said “it’s as long as a day without bread”.  Which got me to thinking- have I really gone 24 days without bread???? This is literally…… Continue reading Whole30, day 24. Wait, Wait…I’ve managed to go on living without bread?

Physical · Social · whole30

Whole30, Days 22-23. What the hell was I complaining about?

Seriously, I feel like I wander back and forth between kill me! and oh this is easy.  I’m not sure if that is due to the food I’m making or what, but I’m perturbed at myself at this point. Anyway after looking over the Whole30 Reintroduction Plan I was left feeling a little, well, disappointed I guess.  I…… Continue reading Whole30, Days 22-23. What the hell was I complaining about?