Divorce · Emotional · Home · Physical · Spiritual

Coping with Divorce: the expensive way

When my 19 year marriage finally came to the point that a divorce was imminent, the emotional turmoil I did not expect began to flare up.  If you’ve been through it, this may resonate with you.  When you are in the marriage that isn’t working divorce seems like the best option.  Maybe you’ve tried to…… Continue reading Coping with Divorce: the expensive way

Emotional · Social · Spiritual

A Slight Derail from the Norm

I had a realization this morning, and I want to share it with you.  Perhaps you will not find it as profound as I did, but nonetheless I felt it was important to give it a voice. As I was driving to work this morning I was listening to Eat, Pray, Love for the second time on Audible.  I enjoy…… Continue reading A Slight Derail from the Norm

Emotional · Physical · Social · Spiritual

Whole30, Day 5. Oh Yea, I’m on the Edge.

It is currently 12:23 am, technically on day 6.  Earlier today I was thinking yeah awesome, I’m on day 5…doing good!  Then I realized I’M ONLY ON DAY 5. F**K.  I am not giving up, but it is an appealing thought. I was sitting in the rain earlier at my son’s football game and at…… Continue reading Whole30, Day 5. Oh Yea, I’m on the Edge.

Emotional · Physical · Social · Spiritual

Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!

…You can undo everything you did in the gym, in the kitchen… This last month has been emotional hell, which means I’ve been distracted spiritually and slowly poisoning myself with lots of horrible, processed food choices.  Knowing those choices only make my situation worse didn’t really stop me.  It’s like when I’m depressed I do…… Continue reading Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!

Emotional · Home · Physical · Social · Spiritual

Maybe this time it will stick

If you are anything like me, you’ve “decided to get healthy” more that a few times in your life.  I’m not entirely sure what provokes it for me.  It could be any number of triggers: summer is coming I’m thinking about dating I get out of breath tying my shoes I see a picture of me,…… Continue reading Maybe this time it will stick