Emotional · Physical · Social · Spiritual

Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!

…You can undo everything you did in the gym, in the kitchen… This last month has been emotional hell, which means I’ve been distracted spiritually and slowly poisoning myself with lots of horrible, processed food choices.  Knowing those choices only make my situation worse didn’t really stop me.  It’s like when I’m depressed I do… Continue reading Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!