Divorce · Emotional · Home · Physical · Spiritual

Coping with Divorce: the expensive way

When my 19 year marriage finally came to the point that a divorce was imminent, the emotional turmoil I did not expect began to flare up.  If you’ve been through it, this may resonate with you.  When you are in the marriage that isn’t working divorce seems like the best option.  Maybe you’ve tried to…… Continue reading Coping with Divorce: the expensive way

Emotional · Physical

Whole30, day 8. I Might Survive After-all.

I’m definitely a little stupefied.  Day 8 has gone fairly well- almost like an attitude of “eh, this is how I eat now”.  I realize of course that is probably premature given I’m only 1/4 of the way home, but this day is better than days 3-7 put together for sure. I came across this…… Continue reading Whole30, day 8. I Might Survive After-all.

Physical

Whole30, Day 3. I Think the Picture Sums It Up Nicely.

I didn’t think this was that bad.  I was doing good, really.  Felt like I had things under control.  WRONG.  All day today…I just WANT TO EAT.  And no, thank you, I don’t want chicken and broccoli.  I want the dang cake that has now been in my office two different times over the last…… Continue reading Whole30, Day 3. I Think the Picture Sums It Up Nicely.

Emotional · Home · Physical · Social · Spiritual

Maybe this time it will stick

If you are anything like me, you’ve “decided to get healthy” more that a few times in your life.  I’m not entirely sure what provokes it for me.  It could be any number of triggers: summer is coming I’m thinking about dating I get out of breath tying my shoes I see a picture of me,…… Continue reading Maybe this time it will stick

Physical

Fall Seven Times, Stand Up Eight.                              – Japanese Proverb 

I’m back for round, well I lost count, but I’m excited to see where this adventure leads. A journey to balance, not just in the gym or kitchen, but in life.  I have spent too much time solely focused in one direction (losing weight, or finishing a degree, or getting closer to God), yet not really getting anywhere.…… Continue reading Fall Seven Times, Stand Up Eight.                              – Japanese Proverb