I’m definitely a little stupefied. Day 8 has gone fairly well- almost like an attitude of “eh, this is how I eat now”. I realize of course that is probably premature given I’m only 1/4 of the way home, but this day is better than days 3-7 put together for sure. I came across this… Continue reading Whole30, day 8. I Might Survive After-all.
I didn’t think this was that bad. I was doing good, really. Felt like I had things under control. WRONG. All day today…I just WANT TO EAT. And no, thank you, I don’t want chicken and broccoli. I want the dang cake that has now been in my office two different times over the last… Continue reading Whole30, Day 3. I Think the Picture Sums It Up Nicely.
“Follow the process, not the Prize” as said by, a lot of people What a great quote. I heard this recently in a new book by Ryan Holiday entitled The Obstacle Is the Way (get it here, highly recommend). Turns out this is very timely advice. My emotional balance has been less than lately. I’m sure… Continue reading Way Out of Balance
If you are anything like me, you’ve “decided to get healthy” more that a few times in your life. I’m not entirely sure what provokes it for me. It could be any number of triggers: summer is coming I’m thinking about dating I get out of breath tying my shoes I see a picture of me,… Continue reading Maybe this time it will stick
I’m back for round, well I lost count, but I’m excited to see where this adventure leads. A journey to balance, not just in the gym or kitchen, but in life. I have spent too much time solely focused in one direction (losing weight, or finishing a degree, or getting closer to God), yet not really getting anywhere.… Continue reading Fall Seven Times, Stand Up Eight. – Japanese Proverb