Emotional · Physical · Social · whole30

Whole30, Days 25-28. It was a good run. The 10 lessons learned.

I’m not going to bore you with days 25-27.  They were compliant and boring.  Nothing really to report- I cooked, I did dishes, I made my weekly trip to #wholefoods.  Here is what I really want to tell you: the ice cream wasn’t worth it. Knowing that my reintroduction was coming up this week, I… Continue reading Whole30, Days 25-28. It was a good run. The 10 lessons learned.

Physical

Whole30, Day 3. I Think the Picture Sums It Up Nicely.

I didn’t think this was that bad.  I was doing good, really.  Felt like I had things under control.  WRONG.  All day today…I just WANT TO EAT.  And no, thank you, I don’t want chicken and broccoli.  I want the dang cake that has now been in my office two different times over the last… Continue reading Whole30, Day 3. I Think the Picture Sums It Up Nicely.

Physical

Fall Seven Times, Stand Up Eight.                              – Japanese Proverb 

I’m back for round, well I lost count, but I’m excited to see where this adventure leads. A journey to balance, not just in the gym or kitchen, but in life.  I have spent too much time solely focused in one direction (losing weight, or finishing a degree, or getting closer to God), yet not really getting anywhere.… Continue reading Fall Seven Times, Stand Up Eight.                              – Japanese Proverb