Physical

Whole30, Day 3. I Think the Picture Sums It Up Nicely.

I didn’t think this was that bad.  I was doing good, really.  Felt like I had things under control.  WRONG.  All day today…I just WANT TO EAT.  And no, thank you, I don’t want chicken and broccoli.  I want the dang cake that has now been in my office two different times over the last…… Continue reading Whole30, Day 3. I Think the Picture Sums It Up Nicely.

Emotional · Physical · Social · Spiritual

Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!

…You can undo everything you did in the gym, in the kitchen… This last month has been emotional hell, which means I’ve been distracted spiritually and slowly poisoning myself with lots of horrible, processed food choices.  Knowing those choices only make my situation worse didn’t really stop me.  It’s like when I’m depressed I do…… Continue reading Whole30, Day 1. Sugar Dragon, Prepare to be Slayed!!