Emotional · Physical

Whole30, day 8. I Might Survive After-all.

I’m definitely a little stupefied.  Day 8 has gone fairly well- almost like an attitude of “eh, this is how I eat now”.  I realize of course that is probably premature given I’m only 1/4 of the way home, but this day is better than days 3-7 put together for sure. I came across this…… Continue reading Whole30, day 8. I Might Survive After-all.

Physical

Whole30, Day 3. I Think the Picture Sums It Up Nicely.

I didn’t think this was that bad.  I was doing good, really.  Felt like I had things under control.  WRONG.  All day today…I just WANT TO EAT.  And no, thank you, I don’t want chicken and broccoli.  I want the dang cake that has now been in my office two different times over the last…… Continue reading Whole30, Day 3. I Think the Picture Sums It Up Nicely.

Emotional · Home · Physical · Social · Spiritual

Maybe this time it will stick

If you are anything like me, you’ve “decided to get healthy” more that a few times in your life.  I’m not entirely sure what provokes it for me.  It could be any number of triggers: summer is coming I’m thinking about dating I get out of breath tying my shoes I see a picture of me,…… Continue reading Maybe this time it will stick

Physical

Fall Seven Times, Stand Up Eight.                              – Japanese Proverb 

I’m back for round, well I lost count, but I’m excited to see where this adventure leads. A journey to balance, not just in the gym or kitchen, but in life.  I have spent too much time solely focused in one direction (losing weight, or finishing a degree, or getting closer to God), yet not really getting anywhere.…… Continue reading Fall Seven Times, Stand Up Eight.                              – Japanese Proverb