Reminding myself this journey was not about weight loss is a struggle. I finally stepped on the scale this morning and the official change is -5 lbs. So yeah, a loss! Other successes were inches lost in my waist and chest. But it still felt insignificant. This is kind of a gross picture, but it is… Continue reading Post Whole30. Calorie Counting Be Gone!
“Follow the process, not the Prize” as said by, a lot of people What a great quote. I heard this recently in a new book by Ryan Holiday entitled The Obstacle Is the Way (get it here, highly recommend). Turns out this is very timely advice. My emotional balance has been less than lately. I’m sure… Continue reading Way Out of Balance